Giving yourself a TIME OUT!

Are you feeling burnt out? Are you getting overwhelmed?

Maybe you need a moment for yourself. Some quiet time to gather your thoughts or even better to just forget about them. I try to make it a habit to give myself 15-20 minutes of quiet time before i start into my studio time. I just lay back and meditate. I try to forget about the troubles of the world and he struggles of life. I don't think about anything, i just let my mind wander as far as it can. My thoughts take off to the clouds and i am at peace.

Seriously though. This practice really does help. For me i let my thoughts go and just focus on my breathing. I close my eyes and see nothing bu blackness.  As i relax i will begin to create images like stars or flying through the clouds but i am call. I get relaxed and then my focus projects come in=to my mind and i start to get excited. My heart starts pumping faster and it almost jumps out of my chest. Then the timers goes off and i am pumper, Energized and ready to go.

Give it a try and see what works for you. Take some time for you and give yourself a TIME OUT!



If you are interested in hearing more inspiration subscribe to my YouTube and check out my Motivational Mondays every other Monday. Also be sure to look at my new series the Art of Creation where i have videos on how to sculpt and create characters as well as let yourself go and enjoy the process.

 For more updates please like my Facebook page and sign up for email newsletters here

 www.alter-ego-dezines.com